A juicy way to make your kids take vitamins

Keep your kids happy and healthy with fruit that looks delicious.

While kids want great taste, you want to give them the vitamins, minerals, and fiber their growing bodies need. If you serve watermelon you can both be happy.

Watermelon is a fun, nutritious way to make sure active kids don't get dehydrated; it contains 92 percent water. 

A two-cup serving of watermelon is an excellent source of vitamins A, B6, and C, and it provides 7 percent of the recommended daily value of potassium, with only 80 calories. 

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Watermelon is fat-free and contains fiber. Its beautiful red color comes from all-natural lycopene, an antioxidant that can help keep kids' bodies healthy. 

Watermelon can be eaten at breakfast, lunch, or dinner, and it's a wonderful snack for the whole family. Delicious on its own, watermelon is a fantastic ingredient in recipes too. Previously just a summertime treat, tasty watermelon is now available year-round.